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The Buzz Book: Buzz Control — A Do-It-Your-Way Workbook to Start Tasks, Handle Big Feelings & Run Your Own Life
Back cover of The Buzz Book: Buzz Control
Ages 11–15Private pagesDo it your way

A Do-It-Your-Way Workbook to Start Tasks, Handle Big Feelings & Run Your Own Life

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Edition

Ages 5–7Ages 8–10Ages 11–15All 3 books
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This book is yours. Nobody has to read it. Nobody gets to mark it. You decide which pages anyone else sees.

Buzz Control is built differently. Ten Controls, one for each place ADHD tends to bite: starting, time, big feelings, focus, homework, lost stuff, screens, sleep, friends and asking for help. Test each one for three days. Keep what works. Bin what doesn't.

Every activity has a one-minute Quick version and a longer Deep one. Quick always counts. No lectures. No grades. No streaks.

#Big feelings#Focus & starting#School & study#Independence128 pages

What's inside

Short pages. Real tools.

  • 10 Controls: start, time, feelings, focus, plan, stuff, screens, sleep, friends, speak up
  • Case files told in text threads with Ari and Sam
  • Quick or Deep: a one-minute version of every activity
  • 3-day experiments with Keep, Tweak or Bin verdicts
  • 4 Boss Levels: Monday morning, test week, group chat, family blow-up
  • Cut-out pocket cards and your own Buzz Control Licence
  • A separate section for the grown-up, plus when to ask for more help

What this isn't

Skills practice, not treatment. Not a diagnosis or a substitute for professional care.

Peek inside

Flip a few pages.

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