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The ADHD Time Workbook — An undated system for adults who lose track of time
Back cover of The ADHD Time Workbook
UndatedGuess, then checkFill-in pages

An undated system for adults who lose track of time

The clock was never the problem. The guess was.

Choose a format

Find out how long things actually take, plan a day you can finish, and start again after a bad week.

You can read a clock. What you cannot do is turn a task into a number. This book collects the evidence so you don't have to guess.

What's inside

Short pages. Real tools.

  • Guess-then-check — your personal time-tax multiplier
  • Bands, not clock times — plan around the shape of your day
  • One hard thing is not three things
  • A bad day still gets a page
  • Weekly, monthly and year pages — undated

Peek inside

Flip a few pages.