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6-week systemFill-in pagesShame-free
A 6-week system for adults who have been avoiding all of it
The pile stops being a monster once it has a name.
Open the post, make the call, fill the form, and clear the pile — without shame.
You are not avoiding a task. You are avoiding finding out how big the task is. This workbook makes it small enough to start, one shrink ladder at a time.
What's inside
Short pages. Real tools.
- Consequence triage — what actually happens if you never do it
- The blocker decoder — 'I can't start' is never the real reason
- The shrink ladder — make it smaller until your hands can do it
- Phone call scripts — including how to end a call
- Low-energy day menu — a day with nothing in the tank still counts
- Body-double plans, renewal tracker, and the admin tax
What this isn't
Not financial or legal advice. A practical set of paper tools for post, bills, forms, calls and deadlines.
Peek inside
