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ADHD Edition

TheEmotional Regulation and Rejection SensitivityWorkbook

Big feelings, smaller fallout.

ZeizzSystems
Coming soon

For adults with ADHD whose feelings hit hard and fast

Big feelings, smaller fallout.

This one's still in the studio.

Join the waitlist. One email on launch day, with a launch discount.

For when one comment can wreck a whole day. Short fill-in pages for noticing a feeling early, riding it out, and recovering after rejection or criticism without the shame spiral.

Join the waitlist and we'll email you once on launch day, with a launch discount.

#Big feelings#Relationships#Burnout & masking

What's inside

Short pages. Real tools.

  • An early-warning map: what your body does before a feeling gets loud
  • Ride-it-out tools for the first 90 seconds
  • Rejection sensitivity: checking the story before you act on it
  • Repair scripts for after you've snapped or shut down

What this isn't

Not therapy or a diagnosis. Practical pages that work alongside any support you already have.

Peek inside

Flip a few pages.

Sample pages coming soon.

Turn the cover over above to see what's inside.

Goes well with