All books
Fill-in pagesUndatedStart anywhere
The ADHD Workbook for Women
See what you carry. Put some of it down.
Everyone sees what you do. Nobody sees what it costs.
You remember the birthdays, the forms and everyone's plans. Then you run out of you. This workbook helps you see the load you carry and put some of it down, with short fill-in pages written for how your brain actually works.
What's inside
Short pages. Real tools.
- A map of everything you carry and what it weighs
- Tools for starting, time and a home you can live in
- Shame, rejection and masking, handled kindly
- Scripts for saying no and asking for help
- Energy, sleep and your cycle, with questions for your clinician
- Undated planning pages you can skip and come back to
What this isn't
Not a diagnosis. Not a lecture. Not a planner that needs you to become someone else.
Peek inside
